questioning my mind

But important too to understand that there is true and real discrimination out there (patronising doctors, disbelieving 'friends' and so on) and this is not a figment of your imagination or a function of your worry. Have you ever asked yourself if you really own them? I am grateful to her, to all. "About fourteen or fifteen." Using Questioning Techniques. I welcome any and all ideas, insight, methods. I like that technique of working with how truthful thoughts are (rarely, as we know), it is a nice portable version of those thought records Beck and Padesky prize. Most times it might not be a mistake, but the individual that asked the question might be up to some prank. If a person tries a technique (Byron Katie's or anyone else's) and it doesn't work for them, they should abandon it. What if it were 50-50? 10 Traits Of The Seriously Intense Person, © Copyright A Conscious Rethink. 13. Asta niciodată n-am reușit să mă decid...”, “Ask yourself three questions [...] and you will know who you are. Closing a sale: "If that answers all of your questions, shall we agree on a price?". Can anything ever really be considered ‘true’ or is everything subjective? She's a multi millionaire who makes a living by lying to people. Probably half the questions we ask-half our great theological and metaphysical problems-are like that.” ― C.S. Thousands of people have been helped by Byron Katie. All of your questions are good ones and I've spent many years searching for answers myself. Toni I'm 15 you will be very surprised, it takes so much hard work and it's hard to get noticed even if it is good quality. I apologize if my comment sounded as if I thought you were criticizing Byron Katie. I hope you're doing okay now. Perhaps he'll be able to identify young men wearing a hat like this from CCTV footage. Drawing information out of people who are trying to avoid telling you something. These are physical symptoms, not stressful thoughts. Would a perfect democracy – where each citizen got a vote on all matters of government – lead to a better or worse society? 92. Votes: 4 If you stand proud and tell yourself that however anyone behaves you can, warrior-like, defend yourself then that too is a strategy. Albert Einstein. 4. Who would I be without the thought that lunch won’t go well? 35. I think curiosity is one of the top two or three human characteristics. My path is an ongoing one, I add what I need, shed what isn't useful and keep traveling. Policy, Acceptable Votes: 3. Toni Bernhard, J.D., is a former law professor at the University of California, Davis. Why are we humans so good at passing the buck of responsibility onto other people or entities? "Now you come to mention it, yes, I remember seeing a big letter N.", Using this technique, the detective has helped the witness to re-live the scene and to gradually focus in on a useful detail. Does modern life give us more freedom or less freedom than in the past? 28. - On Thoughts”, “I want you to ask yourself the entire time before you meet me, 'Is this really what I want?”, “What happens when you don't know the truth but you can't believe the lies, when you can't find a way--through fact or fiction--to give meaning to your own existence? The stuff comes at you like a battering ram and sometimes takes a few viewings ... there’s a eureka moment in almost every paragraph. Don’t worry if you can’t give a definitive answer; just know that by thinking about such interesting, philosophical problems, you are growing in both mind and spirit. Introduction The key to powerful thinking is powerful questioning. Before addressing Byron Katie’s fifth step—the turnaround—I’ll apply her four questions to the two stressful thoughts in my example. I agree that the negative thought spiral is useless at best, and probably makes a person less able to confront real adversity when it does come. If students were required to drop their questions, that would create armies of zombies- rows of jellyfish...The questioning mind is absolutely necessary. The mind God is looking for in man is a doubting, questioning mind, not a dogmatic mind; dogmatic reasoning is wrong reasoning. 12. Have you ever looked in the mirror and not recognized the person staring back? Realize this, and you will find strength. In writing this, I’ll answer the way I would, but as you read it, try thinking of how you’d answer each question. Following my curiosity so frequently leads me to better life decisions and better business decisions but also - just feeling better! How do I feel when I think that I won't have a good time? I am always surprised. LleiCTB"1e B03MYl.qaeT 061.uee C03HaHue He noT0MY, A civilization which leaves so large a number of its. 23. I'm 15 you will be very surprised, it takes so much hard work and it's hard to get noticed even if it is good quality. 31. You have probably used all of these questioning techniques before in your everyday life, at work and at home. Votes: 3, No simplicity of mind, no obscurity of station, can escape the universal duty of questioning all that we believe. She's an ego maniac. The important thing is not to stop questioning. What matters to your well-being is not which thoughts arise but how you respond to them. Would the world be a better place if all leaders were women? $50 Amazon voucher! 17. The answer is generally the name of your town or your address. Is it ever morally acceptable to limit the number of children a person can have if the consequences of overpopulation are that everybody suffers? Defiance has made me stubborn—possibly even arrogant—enough to shrug off rejection and all fears thereof, no matter how lacerating to the self-esteem these could be. 50. After all, if my stressful thought turns out to be true and the appointment is a disappontment, it won’t be because of my worrying and stress-filled storytelling about it! Why for me do I almost instantly start to analyze the outcome and start stressing about it. method, which can help you quickly get to the root of a problem. I can think of a few, but I’m gonna warn you that if this is for some sort of thesis, essay, or dissertation, don’t use that phrase at all - use ‘one may wonder’ or ‘it could be asked’. I was just pointing out the biology of stress and mindfulness. Is a minimum income a good idea? I'm broadsided by rude, harassing behavior, and have been harmed by both legal and medical malpractice, employers engaged in law breaking, and many other serious problems. If you knew there was an 80% chance that someone was going to commit murder in their lifetime, but a 20% chance that they would not, would you imprison them before they had the opportunity? On the one hand, I really love this. "Answer me, you who believes that animals are only machines," he wrote. Describe the circumstances in more detail. I don't know much about Byron Katie (although I do know a fair amount about CBT) and there was nothing in my comment that criticised anything Ms Katie has suggested. But by consciously applying the appropriate kind of questioning, you can gain the information, response or outcome that … If you’d like to know more about Cortisol and how it works, I suggest you look up Dr Robert Sapolsky (Stanford Uni’s Professor of Biological Sciences, and Professor of Neurology and Neurological Sciences). If consciousness is a purely human trait, are we better off for it or does it simply lead to greater problems? Also, on the brain.In one's thoughts, preoccupying one. Given the ripple effect of our actions across time and space, how can we ever be sure that we’re doing the ‘right’ thing? 86. And you can't always be sure, because heartburn and stomach ulcers can cause similar symptoms. If intelligent extra-terrestrial life was discovered, how do you think humanity would react? At what point does striving for a better life turn from healthy to unhealthy? Is yellow square or round? But then, driven by worry and anxiety over my health, I’d turn them into stressful thoughts: “The doctor’s appointment won't go well.”, (An aside: Stressful thoughts are not reserved for those with health problems. You have power over your mind - not outside events. I'm glad that this article came at just the right time. Votes: 1, A mind that questions everything, unless strong enough to bear the weight of its ignorance, risks questioning itself and being engulfed in doubt. Questioning (314 quotes). Thanks for the thoughtful post and the wonderful examples of how thoughts create feelings. I'm sorry to hear that and I wish you all the best in finding happiness. 64. I'm glad it's worked for you. 53. "Yes, several of them had red baseball caps on." “I feel even more worried about going to lunch.”. It's something that I really like about myself. When we look deeply enough in to what stress really does to us, we arm ourselves with the cognitive motivation to stop these thoughts from bobbing up from the depths of our primitive minds. Does where you live feel like one? 2. Find Out Here. There is no escape from reality, no escape from thinking or the mind at all and anyone who sells you words saying you can escape thinking is lying to you. Can anything exist in complete isolation or is everything defined by its relation and connection to other things? I haven't used the four step process, I merely ask myself if a thought is true. We need to encourage an attitude of constant questioning, which is a genuine part of our potential as students. And then go on to discuss all of the ways the can cause disease in the body. Are you a part of one? 100. How should we measure our lives? "Mind Tools" is a registered trademark of Emerald Works Limited. Sometimes it's as simple as asking your respondent for an example, to help you understand a statement that they have made. Yes, it is true, and we all recognize that we create misery for ourselves by telling ourselves pessimistic stories. It's often used by detectives taking a statement from a witness: "How many people were involved in the fight?" Is suffering an important part of being human? 69. How do you prepare for the worst without letting these sorts of very unproductive thoughts consume you? I'm so glad you enjoyed the article, especially my examples. Will my pain levels be high that day. with Byron Katie's technique. Or is it? I like your "different strokes" approach and your wisdom to shed what isn't useful. 77. [...] I want to understand stuff! Does asking questions such as the 100 above actually do you any good? What about your child? 51. Subscribe to our I'm glad you found this useful. I credit a few good doctors, children saying, Mom! Does a belief in free will make you more or less happy? Is there such a thing as your real self or does your self change as time passes and given the circumstances you are in? "Mostly kids." I'm the author of four books: How to Be Sick: Your Pocket Companion (for those who've read How to Be Sick and those who haven't). Higher cognitive processing (thinking your way out of problems) I think "absolutely sure" is a dangerous and unreasonable standard. You seem so far away / You know my heart, it doesn't wanna stay / Tu besos en mi alma quiero aquí, aquí / Remember when we both said / … Votes: 1, I do have faith.

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