7 simple ways to make better every day

Sometimes we feel unhappy and devastated without visible reasons. We have neither the strength nor the desire to do anything, and we are surprised how others manage to keep up with everything. Blogger and journalist Emma Wulf tells seven ways to cope with apathy and change life for the better.

We all want to find one universal way to become happier, more active and healthier. Unfortunately, it does not exist. However, every day you can take one small step to feel better, get rid of fatigue and start living a full life.

1. Become an eternal engine

After smoking obesity – The most common cause of cancer, so make physical activity an integral part of everyday life. In the summer, roll on a bicycle, in winter – on skates and skis. At any time of the year, do Scandinavian walking. Walk more and walk on foot.

If you do not like sports and fitness clubs, Try to just be more active. Climb and go down the stairs instead of an elevator, go out to one stop earlier from public transport and walk, park on the most further part of the hypermarket parking, bring bags with purchases in your hands instead of using the cart, regularly arrange general cleaning of the house – in a word, inventAny physical activity. The main thing is not to sit still.

2. Meditize

Get it a rule every day to devote to meditation every day. Let it be a sacred time for you, when you can exhale, calmly think over everything or read something enthusiastic. Just not social networks. Hunched backing over the smartphone causes headaches and back pain. Try to spend 10 minutes on positive thoughts – listen to your inner voice, think about how to become better and help others. Change the negative perception of the world and others to a positive. Thank the world, friends and loved ones for all the good things that happened to you.

It is proved that meditation helps to fight depression and reduces the risk of a heart attack by 15%. Try yoga. You can practice at home and spend the same

10 minutes on it. The practice of relaxation cleanses the mind and promotes positive thinking. Several simple asanas (greeting the sun or dog with a face down) will strengthen muscles and help maintain flexibility.